Best Protein Mango Muffins

 You can switch out the vanilla lean and the caramel in and just make these regular mango muffins. You can also use 2 cups of sugar. I eliminated one of the cups. You can add 1 tsp of grated nutmeg if you want a little more spice.

Ingredients

2 cups puréed mango

One cup granulated sugar

Two eggs

1/4 cup olive oil

2 cups of flour

2 teaspoons of baking soda

One and a half teaspoons of cinnamon

One scoop of Carmel lean

1scoop Vanilla Lean

Heat oven to 350°

Mix all wet ingredients, mango, eggs, oil and gradually add sugar 

Once smooth add flour baking soda. Cinnamon and Lean. 

Line muffin tin with either silicone or paper muffin cups

Fill 1/2-3/4 cup 

Bake for 20 minutes. Poke toothpick in middle of muffin, comes out clean they are done if not put back in for 5 minutes 

Comments

Post a Comment

Popular posts from this blog

Fresh Snap Pea Risotto

Image
 This is so good and healthy.  Ingredients 3 tablespoons olive oil, divided 1 Red onion diced 2 cups Chicken stock, warmed 2 garlic cloves, rough chopped 1 bag Jasmine rice Success  1/2    cup cooking white wine  1/2 -1 cup parmesan cheese  2 Tbsp butter 12 oz sliced white mushrooms  3 oz snap peas with tops removed with the string. Slice julienne. Sauté onion with olive oil and a little butter, cook until translucent and add rice cook for 3 minutes.  Start adding stock 1/2 cup at a time stirring in between. It might not take the entire 2 cups of stock. Add wine and let cook off. Once liquid has disappated then add cheese and stir. Remove from heat.  Sauté mushrooms and peas in separate skillet with butter until cooked to desired color. Mix with rice. 
Read more
Image
Mini Cheesecakes with Apple Caramel Sauce I love making mini cheesecakes as they store really well and you don’t have to worry about eating too much. You can top them with almost anything. This recipe theses cheesecakes will be topped with a velvety fresh apple caramel sauce. I used a mixture of Granny Smith and Red Delicious . I peeled mined but you could leave the skins on the Red Delicious if you prefer. You can do the caramel sauce two different ways. Buy a jar of Smuckers or your favorite brand of caramel sauce or make your own using sugar and butter. I made a sauce for the apples and then used the jarred caramel sauce with it. Once the cheesecakes have cooled you can layer them in a container. I used a large container that held 4 on the bottom placed a piece of parchment paper and then stacked more and so on. I scored the apples separately and left the caramel in the jar until needed. The cheese cakes should be cupcake size. 1cup graham cracker crumbs 3/4 cup macadamia n...
Read more