Corn Salad Meal



 Cube an avocado in its 1/2 shell, cut length way then cross. Fold the shell and the avocado pieces will fall out.

Stripping corn just means removing the kernels. 

You skip the salt in the dressing as Parmesan cheese is a salty cheese.


3 husks stripped if kernels 

1 can black beans-drained

1 can garbanzo beans-drained

1 red onion 

1 1/2 Tbsp butter

3/4 English cucumbers-cubed

1-2 avocado cubed


Dressing

3/4 Olive Oil

1/2 cup red wine vinegar 

1/4 cup sugar or honey 

1/4 cup sliced Basil 

Salt/Pepper to taste

Couple of sprinkles grated Parmesan cheese


Mix the dressing in large bowl then add all ingredients except onion. 

Sauté red onion with the butter just until caramelized. Remove from heat and let sit for a couple of minutes then add to bowl and toss until all is coated with dressing.  Serve alone or with your choice of main. 

Comments

Post a Comment

Popular posts from this blog

Fresh Snap Pea Risotto

Image
 This is so good and healthy.  Ingredients 3 tablespoons olive oil, divided 1 Red onion diced 2 cups Chicken stock, warmed 2 garlic cloves, rough chopped 1 bag Jasmine rice Success  1/2    cup cooking white wine  1/2 -1 cup parmesan cheese  2 Tbsp butter 12 oz sliced white mushrooms  3 oz snap peas with tops removed with the string. Slice julienne. Sauté onion with olive oil and a little butter, cook until translucent and add rice cook for 3 minutes.  Start adding stock 1/2 cup at a time stirring in between. It might not take the entire 2 cups of stock. Add wine and let cook off. Once liquid has disappated then add cheese and stir. Remove from heat.  Sauté mushrooms and peas in separate skillet with butter until cooked to desired color. Mix with rice. 
Read more
Image
Mini Cheesecakes with Apple Caramel Sauce I love making mini cheesecakes as they store really well and you don’t have to worry about eating too much. You can top them with almost anything. This recipe theses cheesecakes will be topped with a velvety fresh apple caramel sauce. I used a mixture of Granny Smith and Red Delicious . I peeled mined but you could leave the skins on the Red Delicious if you prefer. You can do the caramel sauce two different ways. Buy a jar of Smuckers or your favorite brand of caramel sauce or make your own using sugar and butter. I made a sauce for the apples and then used the jarred caramel sauce with it. Once the cheesecakes have cooled you can layer them in a container. I used a large container that held 4 on the bottom placed a piece of parchment paper and then stacked more and so on. I scored the apples separately and left the caramel in the jar until needed. The cheese cakes should be cupcake size. 1cup graham cracker crumbs 3/4 cup macadamia n...
Read more